Individual yoga at Enby Flow

Individual Yoga

Individual yoga is a service capable of addressing a diverse range of needs. Maybe you’re new to yoga and looking for specific instruction. You might be looking to develop an at-home yoga practice. You may be looking for adaptive or modified sequencing, to meet your physical needs and capabilities. Maybe group classes are just over-stimulating. Individual yoga sessions can provide you the support you need!

Each 60 min session is built around a personal focus and flow for you, your body, your needs, and your practice. You receive one-on-one instruction with Lizz, including immediate and direct feedback, hands-on assists and adjustments, posture variations and modifications.

Schedule your first session today!


Sessions are offered on a tiered payment model. I ask clients to self-select based on their financial resource and availability. There are additional sliding scale options available, please contact Lizz here.

  • Sustain - $55/session

  • Support - $95/session

  • Sponsor - $135/session

{If you make six figures or more, annually, please consider the Sponsor tier. Your extra support allows me to offer services to those who need them, regardless of financial resource.}

Ready for your first session? Use this contact form to schedule your free, 15 min phone consult. Then we’ll schedule your first session! Please look over the Intake Form and Fee and Confidentiality Agreements. I’ll have copies available, or you can print and fill them out at home.

Intake Form

Fee and Confidentiality Agreements


Sundays 12:00-9:00pm