Bedtime Yoga flow - hand-drawn

Bedtime Yoga flow - hand-drawn

2.00

A supported, laying-down flow for the end of your day. Includes twists, side bends, compression, extension and, as always, savasana!

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Use this hand-drawn yoga worksheet to support your at-home practice, at your own pace! Follow the arrows to move through the entire sequence, or go right to your favorite postures! Spend a few, full (inhale + exhale) breaths in each posture. Enjoy!